Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move, often leading to a significant reduction in mobility. This condition can be frustrating for those affected, impacting daily activities and overall quality of life. In this post, we will explore the causes, symptoms, and treatment options for frozen shoulder from an East Asian Medicine perspective, as well as how acupuncture can help in its recovery.
Understanding Frozen Shoulder
Frozen shoulder develops in three distinct stages:
Freezing stage: Characterized by gradual onset of pain and stiffness
Frozen stage: Pain may decrease, but shoulder becomes significantly stiffer
Thawing stage: Gradual improvement in range of motion
While the exact cause is not always clear, frozen shoulder often occurs after an injury, surgery, or long periods of immobility. It is also more common in individuals with diabetes or thyroid disorders. Conventional treatments typically focus on managing pain and restoring mobility, but this process can take several months or even years.
Frozen Shoulder in East Asian Medicine
From an East Asian Medicine perspective, frozen shoulder is often seen as a blockage of Qi and blood flow in the shoulder, leading to pain and stiffness. This blockage may be caused by external factors such as wind, cold, or dampness entering the body, or internal factors like deficiency in the liver or kidney meridians. In this approach, the goal of treatment is to restore the smooth flow of Qi, eliminate blockages, and balance the body's energy.
Symptoms of Frozen Shoulder
Gradual onset of shoulder pain and stiffness
Limited range of motion
Difficulty performing everyday tasks like reaching overhead
Pain that worsens at night or with movement
Symptoms that persist for months or longer
Acupuncture Treatment at Mi Rae Acupuncture
Acupuncture is highly effective in treating frozen shoulder by reducing pain, improving circulation, and restoring mobility. In our clinic, we use both traditional acupuncture and electro-acupuncture to stimulate the affected areas, releasing tension and helping to unblock the stagnant Qi. Treatment may also involve cupping or moxibustion to increase blood flow and reduce inflammation in the shoulder joint.
Reclaiming Your Life from Frozen Shoulder
While frozen shoulder can be a challenging and painful condition, recovery is possible with the right treatment approach. At Mi Rae Acupuncture, we offer a holistic, natural way to relieve shoulder pain and help you regain your full range of motion.
If you're suffering from frozen shoulder or any other type of shoulder pain, we invite you to visit our clinic. Our experienced practitioners will develop a personalized treatment plan to address your specific needs and guide you towards a healthier, pain-free future.
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