Patellofemoral Pain Syndrome (PFPS), often referred to as "runner’s knee," is a common condition that causes pain around the front of the knee. It frequently affects athletes, runners, and individuals who engage in activities that involve repetitive knee movement, such as squatting, cycling, and stair climbing. PFPS occurs when the patella (kneecap) does not track properly over the femur, leading to irritation and discomfort.
Symptoms and Contributing Factors
Patellofemoral Pain Syndrome typically presents with:
A dull, aching pain around or behind the kneecap, especially when bending the knee.
Pain that worsens with prolonged sitting, running, squatting, or using stairs.
A sensation of instability or weakness in the knee during activity.
Occasional clicking or grinding sounds in the knee joint.
Several factors contribute to PFPS, including:
Overuse and repetitive stress from high-impact activities.
Muscle imbalances in the quadriceps, hamstrings, or hip muscles.
Poor biomechanics that cause misalignment of the kneecap.
Weak or tight connective tissues that affect proper knee tracking.
Diagnosing Patellofemoral Pain Syndrome
A thorough diagnosis typically includes:
Physical Examination: Assessing knee movement, pain points, and muscle imbalances.
Patellar Tracking Tests: Checking how the kneecap moves when the knee is flexed and extended.
Imaging Studies: X-rays or MRIs may be used to rule out structural damage.
How East Asian Medicine Views Patellofemoral Pain Syndrome
In East Asian Medicine, PFPS is often associated with qi and blood stagnation in the knee, which leads to pain and inflammation. It may also result from deficiencies that weaken the muscles and tendons supporting the joint. Treatment focuses on restoring balance, improving circulation, and reducing inflammation to alleviate discomfort and support recovery.
Mi Rae Acupuncture’s Holistic Treatment for Patellofemoral Pain Syndrome
At Mi Rae Acupuncture, we take a comprehensive approach to PFPS treatment by addressing both the symptoms and root causes of knee pain.
Acupuncture for Pain and Alignment
Promotes circulation to reduce pain and inflammation.
Helps improve knee stability by addressing muscular imbalances.
Moxibustion for Joint Comfort
Applies therapeutic heat to improve blood flow and relieve stiffness.
Supports the healing of irritated tissues around the kneecap.
Cupping Therapy for Muscle Relaxation
Releases tension in the quadriceps and surrounding muscles.
Enhances mobility and reduces stress on the patellofemoral joint.
Cold Laser Therapy for Accelerated Recovery
Uses painless light therapy to stimulate cellular repair and reduce inflammation.
Aids in the healing of soft tissues and promotes long-term knee health.
Every treatment plan is customized to your individual needs, ensuring the most effective care.
Smart Strategies for Knee Care
To support healing and prevent recurrence, consider these self-care tips:
Strengthen the quadriceps and hip muscles to improve knee alignment.
Incorporate stretching exercises to keep the lower body flexible and balanced.
Use cold or heat therapy—cold after activity to reduce swelling and heat to enhance circulation and healing.
Modify activities to avoid excessive strain on the knee until symptoms improve.
Start Your Recovery at Mi Rae Acupuncture
Living with knee pain can make everyday activities challenging, but effective relief is within reach. At Mi Rae Acupuncture, we provide targeted treatments that reduce pain, restore mobility, and promote long-term healing.
Take the first step toward better knee health—schedule an appointment today and move with confidence again!